Food & Drink
How much water should you drink? Get thirsty for knowledge.

How much water should you drink? Get thirsty for knowledge.

How much water should you drink? It’s common knowledge that we should drink eight glasses of water each day. But is this a medical fact? Does it apply to everyone? Is it a suggestion or just a random idea like 10,000 steps/day?

Some people find it difficult to stay hydrated. You may feel bloated from all the liquid in your body. The number of times you need to go to the bathroom can increase with every glass. Those who drink eight glasses a day or more may feel like something is missing if they don’t get enough.

Experts agree that drinking water can be one of the most important things you do to improve your overall health. What about the recommended fluid intake for a day?

Five answers to your questions about how much water you should be drinking

It all depends on how you live, your health, and maybe even your weight. Some healthcare professionals suggest that you divide your body weight by half to find the right amount. If you are 140 lbs, seventy ounces may be the right amount. Eight fluid ounces equal nine glasses, as there are eight fluid ounces per cup. You should drink more if you are exercising, living in hot climates, nursing, or sweating a lot.

Are all liquids considered to be beverages?

Yes. Most health experts agree that all liquids you consume count towards your total liquid intake. You can also count fluids in food (like watermelon). Unfortunately, many drinks contain more sugar, caffeine and sodium than they are worth, which can cause more harm than good. Some drinks temporarily hydrate you but then act as diuretics or dehydrate you. It is almost always best to drink clean, fresh water.

Why is it so important to drink so much water?

Staying hydrated is more than just being thirsty. It also provides many benefits such as clearer skin, more energy, less fatigue and a better immune system.

Do you think there is such a thing as drinking too much water?

Although it is rare, overhydration can occur when your body uses more water than it can eliminate. A high water intake can disrupt the body’s balance of nutrients and electrolytes. Your doctor might advise you to limit your water intake if you take medication for kidney, liver, heart, or thyroid diseases.

Is water good for weight loss?

It can. Calorie-free drinking water can help you satisfy your hunger pangs. You might have heard that water should be drinking before each meal to curb your appetite. It does work. You can reduce calories by drinking water with your meal instead of wine or sugary soft drinks. So water is your diet, friend.

Fitness Volt has published a fascinating article about how much water you should drink. It also includes a Water Intake Calculator, which will surprise you. You can find it.

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