Chicken & Spinach Soup with Fresh pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients–boneless, skinless chicken breast, bagged baby spinach and canned beans. To add fresh herb flavor, a simple homemade basil pesto is added at the end. You can substitute between 3 and 4 tablespoons of store-bought basil pesto if you’re short on time. Recipe by Nancy Baggett, Eating Well. Ingredients Ingredient Checklist 2 teaspoons plus 1 […]

Creamy Garlic Pasta With Shrimp & Vegetables

For a delicious, summer-ready meal, combine a Middle Eastern-inspired yogurt sauce and pasta, shrimp, asparagus peas, and red bell pepper with a garlicky yogurt sauce. Serve with: Slices and tomatoes tossed in lemon juice and olive oils. Ingredients Ingredient Checklist 6 ounces whole-wheat spaghetti      12 ounces deveined, peeled raw shrimp (see Not), cut into 1-inch pieces 1 bunch asparagus, […]

Southwest Breakfast Skillet

This satisfying and veggie-loaded dinner can be made in one skillet. This skillet is loaded with mushrooms, bell pepper, and chard to increase your daily veggie intake. It is also topped with bacon and eggs, pico de gallo, fresh cilantro, and cheese. This is how we modified this recipe to make it healthy and diabet-friendly: 1. The vegetables included in this dish, […]

Slow-Cooker Turkey Chili and Butternut Squash

This slow cooker turkey and butternut squash chili is a perfect combination of sweet and spicy. This easy crock pot chili is perfect for both kids and adults. The butternut squash’s sweetness tempers the heat of the cayenne. If you prefer a more spicy chili, add some hot sauce to the pot. Ingredients Ingredient Checklist Ground turkey 1 lb lean 1 can […]

Curried Shrimp With Cauliflower And Chickpeas

This delicious main dish features cauliflower slow-cooked in curry powder and aromatic veggies. Shrimp and chickpeas can be added towards the end. This dish is best served over brown basmati rice, with cilantro and peanuts. Easy to buy online. Family dinner of healthy food in black take away boxes on wooden table background Ingredients Ingredient Checklist 5 cups cauliflower florets […]

Top 8 French Traditional Foods You Must Try

French food is undoubtedly one of the most famous, particularly gastronomy. But you also have traditional French food. A list will allow you to try French cooking, either by yourself or with someone else. This list will assist you in choosing your French dishes if you don’t know how to cook. Here’s a list of the 8 best traditional French foods you should try […]

Top 8 Greek Foods to try

These simple characteristics have made traditional Greek cuisine a staple in many restaurants around the globe. Greek cuisine is a favourite takeout food in North America. It has earned the reputation of being ‘hard to fail’. But Greece will have eateries and tavernas that keep up with tradition and make classic dishes without the same ornamentation our local restaurants can’t […]

8 Australian Drinks You Should Try on Your Australian Vacation

Jagerbombs The love for “the hunter’s honour shield” is eternal. The eighty-year-old secret energy drink cum sweet alcoholic beverage recipe will delight your taste buds. This summer beverage contains many herbs and spices that aid digestion. Jagermeister can be mixed with other beverages, such as red bull, club soda, coffee and apple juice. Enjoy the flavour by sipping slowly and […]

Slow-Cooker Mushroom soup with Sherry

This creamy, comforting slow-cooker soup has umami flavors from the mushrooms and soy sauce. The dish’s complex texture and eye appeal is achieved by pureeing only a small amount of slow-cooker mushroom broth. If desired, garnish with extra black pepper and chopped fresh rosemary. Ingredients Ingredient Checklist 4 cups boiling water      2 cups dried porcini mushrooms (about 1 1/2 ounces) […]